ESC 605 Dimensions of Strength Training

This course provides the student with a comprehensive overview of advanced dimensions and theory of strength and conditioning.  It will cover multiple components of strength and conditioning and how they relate to human performance. The course will analyze acute training variables (exercise choice, order, intensity, volume) on a per training session basis and how they fit within the scope of a training year and career (periodization).

Credits

3

Prerequisite

Must be a graduate student in the Masters of Science in Exercise and Nutrition Science program or by instructor permission.

Offered

fall semester.