ESC 605 Dimensions of Strength Training

This course provides the student with a comprehensive overview of advanced dimensions and theory of strength and conditioning. It will cover multiple components of strength & conditioning and how they relate to human performance. The course will analyze acute training variables (exercise choice, order, intensity, volume) on a per training session basis and how they fit within the scope of a training year and career (periodization).

Credits

Prerequisite

ESC 380 and ESC 460 or a bachelor’s degree in a related field of study. For graduate students only. Must be admitted in the Masters of Science in Exercise Science and Nutrition Science Program, or by special instructor permission.