Catalog 2011 - 2012

DAN 280 Dance Conditioning and Injury Prevention

Assesses core strength, muscular strength, balance, flexibility, aerobic capacity and skeletal alignment, and develops a variety of conditioning methods. Familiarizes students with common dance injuries, their causes and basic methods of care and rehabilitation. Also emphasizes general knowledge of basic anatomy, stress management, nutrition and wellness.

Credits

2

Prerequisite

DAN 241, DAN 242, DAN 249 or permission of instructor.